The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Free movement activities
Fitting physical activity into our day can be a challenge, especially when working from home. If you are looking for ways to increase movement, check out these 5 free resources.
- HR
- Wellbeing
- Healthy UBC
This spring, spring into action
Spring is coming and days are getting longer - get into action this February with Move UBC Month!
- HR
- Wellbeing
- Healthy UBC
Editorial: Time to move and celebrate
February at UBC is a month of celebration and movement activities.
- HR
- Wellbeing
- Healthy UBC
January 2021: Free events and activities
Free upcoming events January 15: Search Inside Yourself Half Day Training, 9:00 a.m.
- HR
- Wellbeing
- Healthy UBC
Fitting in Fitness: Rethinking your New Year resolutions
Set yourself up for success this year by rethinking the way you approach your fitness goals. Discover great tips and tricks for staying on track, feeling confident and building lasting habits.
- HR
- Wellbeing
- Healthy UBC
Self-care tips for fostering your emotional health
Maintaining a healthy relationship with yourself is important for your mental, physical and emotional health, and self-care will take you on a path to a healthier and happier you.
- HR
- Wellbeing
- Healthy UBC
Setting goals in the New Year: Strategies for success
This time of year often has us thinking about making changes and what we want to accomplish in the year ahead. Setting and achieving goals support emotional wellbeing by providing a sense of purpose and accomplishment. Having strategies to set these goals is important.
- HR
- Wellbeing
- Healthy UBC
A holiday season filled with gratitude and self-compassion
Healthy UBC editorial about gratitude and self-compassion for December 2020.
- HR
- Healthy UBC