Office Ergonomics

Your office workstation should fit you. Ergo your office today!


Office Ergonomic Resources

Ergo Your Office Online Guide

A step by step guide on how to set up your workstation ergonomically. This section includes setting up a sit-stand workstation and a traditional seated  workstation


Sit-Stand Desks

A guide to set up your height adjustable workstation ergonomically, purchasing guidelines for height adjustable desks and platforms, our sit-stand demo program and sit-stand medical accommodation process.

Office Ergonomic Assessments

Step 1. Talk to you  Manager

If you are experiencing pain or difficulties when working at your computer this should be brought forward to the attention of your Manager to determine available options within your department.


Step 2. Office Ergonomics Training

Join us for our monthly Ergo Your Office  and Introductions to Sit-Stand Desk  sessions. These sessions are free and are for all UBC faculty and staff.


 Step 3. Consult with  a Department  Office Ergo Rep

Consult with a trained Dept. Office Ergo Rep.  If your department does not have a  rep, free training is offered every other month.


Step 4. Office Ergonomics Assessment

Complete an online assessment. Contact UBC’s Ergonomics Advisor to register. The Ergonomics Advisor will contact you to provide recommendations and/or to schedule an on-site assessment.

Additional Resources: