Ergonomics Resources


Standards & Guidelines

Commuting Ergonomics

Adjusting your environment to fit you is important not only in the office, but also while you are commuting. See the following links for tips about driving ergonomics, bike ergonomics, and helpful ergonomic hints about using smart phones and tablets while on transit.

Office Ergonomics: Keyboard Shortcuts

Office Ergonomics: Computer Settings (PC)

Office Ergonomics: Chairs

Lab Ergonomics

Assessment Forms & Tools

Ergonomics Newsletter Articles (UBC):

Stretch Prompters*:

*Follow up with your healthcare provider for the right stretches for you; use the prompters to remind you.