Fitting In Fitness

Looking for ways to fit fitness into your schedule? This page includes resources to help you improve all aspects of your fitness, including:

  • Cardio-respiratory endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition

To keep informed on new additions to this list and up-to-date health and wellbeing offerings sign up for the Healthy UBC Monthly Newsletter or become a UBC Health Contact.

Heart Pumpers!

Muscle Endurance

Get Strong

Boost Your Flexibility

Body Composition

Thanks to Courtney Chan, a UBC Kinesiology grad, who helped create and curate this list of activities.