Mindfulness & Meditation
The UBC community offers a number of opportunities to learn mindfulness and practice meditation:
- 30-Day online mindfulness challenge
- Mindfulness@Work program
- Meditation groups at UBC
- Learn to meditate program
- smartUBC (Stress Management & Resiliency Techniques)
Benefits of mindfulness
Mindfulness has been shown to help manage our attention and focus our minds with intention.
Mindfulness allows us to be present and productive in the here and now. It can also enable us to be more aware of our emotions and to approach people, situations and life in a non-judgmental way.
Learning to be mindful has many benefits at work, including decreases in stress levels and improvements in:
- job performance
- problem solving
- job satisfactions
- work life balance
- focus & concentration
- ethical decision making
- creativity & innovation
Practicing mindfulness also often results in decreases in emotional exhaustion, multi-tasking and stress, and increases in:
- quality of life
- work life balance
- creativity & innovation
- physical & mental energy
Benefits of meditation
Meditation can be both spiritual and secular and typically involves dedicating time to being still and quiet. It can take many different forms and might involve breathing exercises, music, a chant or mantra.
Meditation involves a number of the same elements as mindfulness; however, whereas mindfulness can be practiced anywhere and anytime, meditation includes setting aside a specific time and place to focus attention and concentration inwards.
Meditation impacts the body in a way that is opposite to stress, restoring a state of calm and helping the body repair from the damage of stress.
Practicing meditation can result in increases in:
- self-management skills
- positive personal relationships
- positive state of mind
- perceived work environment atmosphere
and decreases in:
- psychological stress
- blood pressure
- physiological response
- stress response
Meditation groups at UBC
The broader UBC community offers a number of opportunities to practice meditation.
Meditation on Two Hearts
Take part in this weekly facilitated drop-in meditation practice, held every Wednesday in Buchanan Tower, room 104A. November and December sessions will run from 12-1pm and starting in January of 2018, sessions will run from 2-3pm. For more information please email Iris Escuer Riera.
The UBC meditation community
This independent AMS group meets weekly and runs from September until May. An annual membership for staff, faculty and community members is $5. Learn more about the UBC meditation community and when it meets.
UBC Zen Sitting Group
This group, coordinated by UBC Zen, meets in the Tea Room at the Asian Centre. The group is led by E’cho Sirotnik, an ordained monk and UBC’s Zen Buddhist Chaplain. Visit their Facebook page for more information.
Meditation@ The UBC Yoga Club
The UBC Yoga Club seeks to provide yoga and meditation to the UBC community looking for a way to wind down, relax, and take a break from the stresses of life.
Meditation @ The Old Barn Community Centre
Located at 6308 Thunderbird Boulevard The Old Barn Community Centre offers a variety of programming including yoga, mindfulness and meditation classes. A 10% discount is also available for UBC staff and faculty. View their current program guide.
Downloadable Meditative Recordings
Instructional meditative audio recordings help you gain important, foundational knowledge to make your meditation practice successful. Too often, novice meditators have not learned these special skills, so frustration or misinformation causes the practice to be dropped. Having the right meditation attitude will make a world of difference to your enjoyment and sustainment of this important life practice. To assist you in maintaining proper meditative practices UBCs Learn to Meditate and Mindfulness Meditation Facilitator training instructor Wendy Quan provides free and at-cost meditative recordings in either male or female voices, for download.
Meditative Spaces at UBC
School of Theology Labyrinth – The Vancouver School of Theology (on the UBC Point Grey campus) has an outdoor Maltese labyrinth. It is outside, open to anyone and an inspiring space to just follow a path in calming meditation. View directions.
The Nitobe Memorial Gardens – Located within the UBC Point Grey campus the Nitobe Memorial Gardens are considered to be the one of the most authentic Japanese gardens in North America. Admission to the gardens is free for UBC staff, faculty and students.
The Rose Garden – Located on the northwesterly tip of UBC’s Point Grey campus the Rose Garden with its elevated design overlooks the North Shore offering an opportunity to explore dozens of rose species in a variety of colours and an altogether peaceful meditative experience. View directions.
Do you have a favourite meditation spot on campus that you would like to share with the UBC community? Contact firstname.lastname@example.org.
Call the Shepell Care Access Centre at 1-800-387-4765 to chat with a counsellor.