Ergonomics Resources

Office Ergonomics: Computer Settings

Commuting Ergonomics

Adjusting your environment to fit you is important not only in the office, but also while you are commuting. See the following links for tips about driving, biking and laptop ergonomics.

Smartphone Ergonomics:

On average, people spend approximately three hours per day on their smartphone. This adds up to 1,095 hours per year or a continuous 1.5 months! Maintaining correct postures and making health-based choices can have a significant impact on you. Check out our online resource for helpful ergonomic hints.

Stretch Prompters*:

*Follow up with your healthcare provider for the right stretches for you; use the prompters to remind you.