A variety of personal, professional and educational situations have presented themselves recently that have prompted me to explore and reflect on my values.
Perhaps influenced by the current state of the world (or any number of other factors in my life at the moment), the value I seem most drawn to is love. After some coaching and reflection, I am able to say that I see love as the most foundational value upon which my values system is built.
Within a workplace context, I value leading with the heart and strongly believe that we should be able to bring our whole selves and whole hearts to work. I think work should be a place where is it safe to be authentic, and to openly acknowledge and practice our values.
There was a time not too long ago, when I felt that I had to separate my values from my professional self. I was sure that my personal values were too ‘soft’ to be present in my work. Bringing love into the workplace might seem like a radical idea, but I realize now that it might be a way to create change and to re-frame the idea of “workplace culture”.
In the spirit of love (and Valentine’s Day), I offer five ways to improve the physical and emotional health of your heart:
1. Say Thank You
Practice gratitude by thanking others, either publicly or privately. Doing this on a regular basis can increase happiness, contentment, pride and hope. It also make us more willing to help others. 
2. Laugh Out Loud
Laughter is one of the oldest and most cost-effective health products on the market. It produces a wide range of both physical (pain reduction, improved cardiovascular health, better immunity) and psychological benefits (elevates mood, creates focus, reduces stress). 
3. Show Compassion
Practicing compassion towards ourselves is just as important as showing compassion to others. Through compassion, we learn to soften our hearts and see improvements in kindness, self-confidence and connectedness. 
4. Spend Time in Nature
Exposure to nature not only boosts lower blood pressure, but it also builds empathy and fosters community. 
5. Stay Connected
Social support creates physical and emotional connection. It has also been found to be a protective factor against stress, and less stress on our hearts leads to healthier lives! 
This month, I invite you to imagine what it would be like if we worked from our hearts. Wishing you a February full of love, warmth and happiness.
All my best,