Stress Coach Connects – Online Stress Management Program

EFAP postcard_website_stress coach connects

By increasing your awareness, understanding and reactions to triggers, you can better manage stress, improving your mental and physical health. Stress Coach Connects can help you take the first step toward improved health and wellbeing through effective stress management.

You can have access to:

  • An interactive online program to help you assess, understand, and manage stress
  • Effective stress management tools with progress, mood, and stress level tracking
  • Helpful resources and thoughtful journaling
  • Professional support anytime via secure online chat

To access these services, contact Shepell by calling the Care Access Centre at 1-800-387-4765.

Additional stress management resources:


Questions? Contact Melissa Lafrance, Health and Wellbeing Associate, at melissa.lafrance@ubc.ca.