Mental Wellbeing Resources

EFAP postcard_website_men's health side

Take advantage of these accessible resources:

  • Immediate support with a counsellor 24/7 by calling 1.800.387.4765
  • In-person support in a face-to-face session with a counsellor
  • First Chat support via your mobile device
  • Video support via secure webcam counselling session
  • Online programs and self-help resources at
  • Phone sessions with a counsellor or health professional
  • Online group counselling through online chat for support with anxiety
  • Health and wellbeing resource packages sent directly to your home or email

Support is available for many work, health or life challenges such as:

  • Stress and time management
  • Depression and anxiety
  • Relationships, separation and divorce
  • Family support services
  • Nutrition and Naturopathy
  • Physical health and Health Coaching
  • Smoking cessation
  • Career and workplace
  • Legal, financial, debt and credit

Additional men’s health & wellbeing resources:

Questions? Contact Melissa Lafrance, Health and Wellbeing Associate, at