2019-07-12

50/50 Yoga Pilates: Aug. 1

Join HR’s Health Promotions team for a free 50/50 Yoga Pilates class on Aug. 1. 50/50 Yoga Pilates consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% yoga mat work to strengthen the core with complementary exercises. There will be some mats available however quantities are limited. Participants who have their own mats are encouraged to bring them.

Details:

Date: Aug. 1, 2019
Time: 11:00-11:55 a.m.
Location: Life Building, ARC Main Level Studio [map]
Register online