Health & Wellbeing

50/50 Yoga Pilates: Aug. 1

Join HR’s Health Promotions team for a free 50/50 Yoga Pilates class on Aug. 1. 50/50 Yoga Pilates consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% yoga mat work to strengthen the core with complementary exercises. There will be some mats available however quantities are limited. Participants who have their own mats are encouraged to bring them.

Details:

Date: Aug. 1, 2019
Time: 11:00-11:55 a.m.
Location: Life Building, ARC Main Level Studio [map]
Register online

Reminder to register by June 12 for the Pick Your Peak Stair Challenge

If you’re looking for opportunities to bring team wellbeing activities into your workplace this summer, the 2019 Pick Your Peak Stair Challenge begins June 17.

This four-week program is open to all UBC staff and faculty in Vancouver and the Okanagan, no matter your level of motivation or ability. You can participate as an individual or register as a team. Weekly random prize draws, photo challenges and meet-up events will help give you the boost you need week-to-week.

Sign up by June 12 at 4:00 p.m. by visiting the Stair Challenge webpage

Pick Your Peak Stair Challenge begins June 17

Pick Your Peak Stair Challenge begins June 17

All UBC staff and faculty are invited to participate in the annual Pick Your Peak Stair Challenge (June 17 – July 12). This four-week challenge is a free, easy, accessible way to get active or keep fit – no matter the level of motivation or ability. Register as an individual, or make it social and participate as a team.

There will be weekly random prize draws, photo challenges, meet-up events, and an overall prize for both the top team and top individual.

The registration deadline is June 12, 2019 at 4:00 p.m. Visit the Stair Challenge website  to learn more and to register.

Understanding Your Travel Benefits Information Session: May 7, 12-1pm

Understanding Your Travel Benefits Information Session: May 7, 12-1pm

UBC staff and faculty who are enrolled in the UBC extended health benefits plan are invited to attend this free, upcoming information session to understand your travel benefits. This session is an great opportunity to hear about such topics as:

  • Should I purchase additional travel insurance?
  • What is my UBC coverage while travelling?
  • What is the maximum amount I can claim?
  • Am I covered by other plans?
  • What if I am pregnant or have a pre-existing medical condition?
  • What are the exclusions and limitations?

Date: May 7, 2019
Time: 12:00 – 1:00 p.m.

Vancouver: Centre for Brain Health, Room 101 (lower level), 2215 Wesbrook Mall. Register now.

Okanagan: Reichwald Health Sciences Centre (RHS), Room 257, 1088 Discovery Ave (via videoconference). Register now.