Next Thursday, Feb. 1, you’re invited to reach for your go-to active wear, lace up your favourite sneakers, and join your comfortably-attired colleagues in kicking off Move UBC.
Move UBC is an annual, month-long initiative that encourages the entire UBC community to find ways to move more. By sitting less and moving more, we can help to improve our mental and physical health. When your colleagues move along with you, you’ll also enjoy social health benefits.
For more info about Active Wear Day (Feb. 1) and Move UBC events (Feb. 1-28), visit www.move.ubc.ca.