Mindfulness@Work is an in-person educational program modelling off Mindfulness-Based Stress Reduction (MBSR). MBSR is an evidence-based training that reduces stress, cultivates physical & mental health and promotes wellbeing. Mindfulness is a basic human quality, a way of learning how to pay wise attention to whatever is happening in your life in the moment. The practice of mindfulness reduces reactivity and promotes greater connection inwardly and outwardly.
Mindfulness@Work specifically focuses on integrating the practice of mindfulness in the workplace to promote effectiveness, teamwork, and communication.
Participating in Mindfulness@Work requires an ongoing commitment to your wellbeing. You will be asked to:
- attend all classes, including the one-day weekend retreat, and
- to practice daily home assignments for 15-30 minutes a day.
Fall 2017 – Point Grey
- Tuesdays, Nov. 7, 14, 21, 28 & Dec. 5, 12: 9:00 – 10:15 .a.m
- Mandatory Retreat: Saturday, Dec. 2: 10:00 a.m. – 2:00 p.m.
Cost: $100 registration fee (eligible for PD funding)
Visit our Mindfulness@Work page for more information and to register.