The 30-Day Mindfulness Challenge focuses on the core skills of mindfulness through evidence-based online training, teaching mindfulness-in-action for everyday life. Participants have found that the challenge helps reduce stress, while increasing joy and peak performance in all areas of life including leadership, interpersonal communication, conflict management, and decision-making in the workplace.
This year, the 30-Day challenge is free for UBC employees. The fall session runs Oct. 16 – Nov. 14, 2017.
Register at https://survey.ubc.ca/s/30DayChallengeRegistration/.