If you are interested in exploring mindfulness as a way to increase your resiliency at work, we have two programs this fall in which you may be interested.
Mindfulness Programs at UBC – Orientation Webinar
Sept. 25, 12:00 p.m. – 1:00 p.m.
Join us for this orientation webinar to learn about the evidence supporting mindfulness and meditation and the practical application in your professional and personal life, as well as to hear about the two training programs available for UBC staff, faculty, and postdoctoral fellows this fall, the 30 Day Online Mindfulness Challenge and Mindfulness@Work. Register for the webinar now.
30-Day Online Mindfulness Challenge – Free for UBC employees
Two Start Dates: Oct. 16, 2017, and Feb. 19, 2018
Learn the core skills of mindfulness through evidence-based online training. The 30-day challenge does not involve a formal meditation practice, but rather teaches mindfulness-in-action for everyday life. Learn more and register now.
Mindfulness@Work – $100 for UBC employees (eligible for PD funding)
Two Start Dates: Nov. 7, 2017, and April 5, 2018
For a deeper understanding of mindfulness and/or to develop a meditation practice, Mindfulness@Work offers an in-person educational program experience that uses the Mindfulness Based Stress Reduction (MBSR) model. Learn more and register now.