This July, we have two health and wellbeing courses that you may be interested in attending:
Learn to Meditate Series | July 12, 19 & 26
The three-part Learn to Meditate series is back by popular demand this summer! Wendy Quan will introduce you to the basic concepts of meditation and mindfulness techniques. This three-session course, tuned for the working environment, is designed for those both new and experienced in the world of mindfulness meditation. You will learn to cultivate personal resilience, discover techniques to reduce and manage stress, and gain confidence to practice meditation and mindfulness.
Outdoor Explore Boot Camp – July 13
This boot camp will show you simple exercises and movements you can do to increase your cardio, core strength, flexibility and overall wellbeing.
For more information on health and wellbeing courses at UBC’s Vancouver campus, check out our Healthy UBC Newsletter.