We have 20 spots left in the 30-Day Online Mindfulness Challenge, which begins next week – sign up today!
Learn the core skills of mindfulness through evidence-based online training. The 30-day Challenge does not involve a formal meditation practice but rather, teaches mindfulness for everyday life.
How it works
- 5-10 minutes per day
- Online, anytime, any device
- 30 consecutive days
- Get to invite a buddy to join you for only $25
Key impact areas
- Health and wellbeing
- Increased performance
- Teamwork and conflict resolution