Please share this with your faculty and staff
Health, Wellbeing and Benefits (UBC Human Resources) is offering an upcoming Mindfulness@Work program for UBC faculty and staff. Mindfulness@Work is an educational program modelling Mindfulness-Based Stress Reduction (MBSR) – an evidence-based training that reduces stress, cultivates physical and mental health and promotes wellbeing. Mindfulness@Work specifically focuses on integrating the practice of mindfulness in the workplace to promote effectiveness, teamwork, and communication. This six-week program begins in early March. More information about the program can be found here.
Orientation & Registration – Tuesday January 21, 10:00-11:00am.
- Building: Michael Smith Laboratories
- Facility: Room 101
- Address: 2185 East Mall
Attendance at the orientation is mandatory to register for the six-week program. Please contact Colin Hearne (email@example.com) to register.