“Creating the best possible environment for everyone to live, work, learn and play leads to a stronger sense of belonging and connection and a happier, healthier, more inclusive campus community for all.” – UBC Wellbeing
As the seasons change, our moods and behaviours can shift also. With the days getting shorter and temperatures colder, we may not be as motivated to be out and about or to maintain vibrant social circles.
The following three articles by Shepell, UBC’s Employee & Family Assistance Program (EFAP) provider, can help support you with tools to improve and maintain your social wellbeing:
Note: Please enter “University of British Columbia” as your organization to access these articles.
UBC’s EFAP provider Shepell offers counselling services for support with the following:
- Enhancing your relationships
- Relationship challenges
- Family support services
- Stress and resilience
- Family concerns (e.g. communication, parenting, dynamics, and more)
- Workplace communication and conflict management
To get started with Shepell’s Relationship Support Services, call 1-800-387-4765 or browse through their available services online.
For more information, check out these Workhealthlife articles:
Workplace relationships:
Family/Couple relationships and communication:
Note: Please enter “University of British Columbia” as your organization to access these articles.
For more information on how UBC is creating an equitable, inclusive campus, visit:
