By Miranda Massie on October 23, 2018
How do you like to Thrive?
It’s nearly Thrive Week at UBC and I’m excited! An award-winning and nationally-recognized initiative, Thrive invites the UBC community to explore diverse and unique paths to mental health.
While there are many relevant ways to foster and maintain good mental health, research consistently points to five actions that can help.
We call these the Thrive 5:
1. Thrive by moving regularly: Moving regularly can help you manage stress and feel more positive.
2. Thrive by resting up: Spending time without screens before bed can help you sleep better and feel more rested.
3. Thrive by eating to feel nourished: Adding more veggies to your diet boosts the health of your mind and body.
4. Thrive by giving back: Helping others and giving back can give you a sense of purpose and connection.
5. Thrive by saying hi: Checking in regularly with family, friends and colleagues builds supportive relationships.
These five actions seem intuitive and simple enough, but in practice, they can seem like daunting tasks. I know that exercise, fruits and veggies, a full night’s sleep and social time are good for my health. But sometimes, all I have energy for is takeout and the couch, which leaves me feeling guilty or disappointed about my inaction.
What I’ve realised is that another critical part of my mental health is understanding my limitations and being self-compassionate. If we learn how to cut ourselves some slack, perhaps it will create the space needed to use the Thrive 5 more effectively.
This month, while I encourage you to use the Thrive 5 as ways to explore mental health, I also encourage you to listen to your needs. If all you feel like doing is going home and zoning out in front of the TV or going to sleep, do it. Enjoy the mental rest, forgive yourself and move on. There is always tomorrow.
And if tomorrow you’re looking for ideas to help you explore your own path to mental health, check out the Thrive Calendar for a range of engaging and diverse events, activities and experiences. Happy Thrive Week!
All my best,
Photo credit: Student Communications and UBC Thrive
Posted in Editorial, Mental Health, Miranda Massie | Tagged connection, eating, giving back, healthy diet, helping others, movement, physical activity, resilience, rest, sleep, social connection, thrive, Thrive 5, Thrive week | 1 Response
By Melissa Lafrance on October 3, 2018
Food is one of the most basic needs for our survival and health, but it also involves sharing, celebrating and demonstrating our care for others, and supporting our social connections and traditions. Food and social interactions often go hand in hand and nourishing ourselves can also cultivate our social supports.
Week 1: Holiday meal ideas and making social connections
What better way to show gratitude towards your loved ones than preparing a delicious Thanksgiving meal? Here are some ideas to help you prepare a holiday feast:
- Build your menu with these Thanksgiving recipes (Greatist)
- If turkey’s not your thing, try these vegetarian recipes instead (Food Network)
The holidays can be a difficult time, especially for older citizens or those without family around. Consider volunteering on a farm: you’ll be supporting a good cause and meeting new people. Check out the upcoming volunteer opportunities at the UBC Farm, as well as other opportunities to socialize and give back on local farms.
Week 2: Comforting meals, fall produce and farmers markets
- Savour the fall flavours and make use of the bountiful array of in-season fall produce in BC
- Get to know your local farmers markets and buy farm-fresh ingredients in your community
- Use Eating Well’s healthy soup and stew recipes to stock your freezer for easy and quick dinners
Week 3: Rethink your drink
This fall, UBC launches a Healthy Beverage Initiative (HBI) to promote healthy beverage consumption. The focus is on educating the UBC community about the health impacts of beverage choices and promoting healthier drink options, particularly water.
Developed by the UBC Food and Nutrition Working Group and other key supporters, which includes faculty, staff and student stakeholders from both campuses, the HBI exemplifies UBC’s commitment to wellbeing through the Okanagan Charter. For more information about the UBC Healthy Beverage Initiative, visit UBC Wellbeing or check out this Ubyssey article.
To help you rethink your drink, here are some low-sugar beverage options and ideas:
- Find out why tap water is best to quench your thirst (UBC Food Services)
- Jazz up your water with fruits, vegetables and herbs thanks to these flavoured water recipes(Food Network)
- Try no-sugar-added iced tea(Eating Well)
- If you are hosting a meeting, consider getting a water jug dispenser and providing reusable cups
Week 4: Quality meal times
Eating behaviour is strongly influenced by the social contexts we find ourselves in1. We often model behaviours of the people we eat with and the social environment/context. Nourish your relationships through quality meal times.
- Check out how eating together is great for team building and improving productivity (Cornell University)
- Learn how meal times can enhance mental health (The Vanier Institute of the Family)