By Melissa Lafrance on July 16, 2019
Refresh your summer recipes with tips, tricks and meals that will bring a spark to any table or gathering. Explore sustainable seafood, take a chance on an unknown ingredient or head back to cooking basics. Whatever your interest, we have recipes that are sure to ignite any appetite.
You may have heard that UBC recently announced it will purchase and offer only 100% Ocean Wise-recommended sustainable seafood. Doing so will make the seafood dishes offered on our campuses more diverse. We can all contribute to protecting our oceans by diversifying our seafood choices and supporting sustainable sources.
Ocean Wise defines sustainable seafood as “species that are caught or farmed in a way that ensures the long-term health and stability of that species, as well as the greater marine ecosystem”.1
Want to learn more about sustainable seafood? Explore these recipes and tips:
- Familiarize yourself with Ocean Wise’s guide to sustainable seafood
- Learn about ocean-friendly seafood choices in BC or use Ocean Wise’s seafood search function
- Try one of these Ocean Wise recipes
Be Adventurous with Your Home Cooking
According to BC-based dietitian Nicole Fetterly, some foods seem more difficult to prepare than others. When we’re unfamiliar with certain foods, we’re less likely to purchase or cook them.
Here are some recipes featuring less commonly-used ingredients but that might become a favourite of yours to make once you try them out:
- Fish: Halibut with sun dried tomato and chèvre sauce (Cookspiration)
- Legumes: Lentils with roast vegetables (Pulses Canada)
- Bread: Zucchini nut loaf (Cookspiration)
- Quinoa: Cook quinoa three ways (EatingWell)
- Eggplant: Eight simple ways to cook eggplant (Kitchn)
Minimal-Ingredient Recipes and Cooking Basics
It’s been suggested that creative tasks such as cooking and baking can have a positive effect on our wellbeing by increasing our feelings of enthusiasm and flourishing.2 Cooking can also be a mindful exercise similar to meditation: increased focus while preparing food can invigorate your mind and produce more delicious meals.
The following resources can help boost your cooking abilities and confidence:
- Simple and fun cooking videos with Sarah Carey in Everyday Food
- Quick and easy recipe videos via Jamie Oliver’s FoodTube
- Sheet pan dinner ideas (Food Network)
- 11 vegetarian sheet pan-inspired recipes (Brit + Co)
Try these simple but wholesome and satisfying meals:
- Recipes from the Minimalist Baker require 10 ingredients or less and can be done within 30 minutes or less. Best of all, they are healthy and straightforward. Try this perfect bowl of oats or this comforting one-pot everyday lentil soup.
- Almond butter, banana and chia overnight oats (Berry Nourished)
- 12 no-fuss breakfasts (Melissa Baker, UBC Food Services)
- Veggie and tofu stir-fry (My Recipes)
- Sweet potato and white bean chilli (Jamie Oliver)