fitting in fitness; physical activity;
By Miranda Massie on December 5, 2018
During cold and dark winter months, it can be enticing to hibernate and stay indoors, leading to less activity. But there are still lots of ways to keep moving and to maintain a fitness routine. This month, we offer some winter-proof workouts for you to try.
Week 1: Maximize your energy by being prepared
Before heading outdoors, make sure to brush up on these Cold Weather Clues (from our Fitting in Fitness archive) to ensure that you stay warm, dry and hydrated. This will help conserve energy for your chosen form of activity.
Week 2: Work out on your break
No gym? No problem! Make the most of your break with this quick and easy routine from FitnessBlender.com that can be done at a desk, an office, or anywhere with a spare chair.
Week 3: Embrace the cold (and the activities that come with it)
Metro Vancouver offers a wealth of unique winter activities and adventures that can only be done at this time of year. Don’t miss out on the fitness opportunities that snowy conditions can bring.
Week 4: Think outside the box
Feeling busy and overwhelmed? Consider the Greatist.com’s list of stress-free ways to incorporate activity into your day, like delivering gifts on foot, decorating and even singing!
For more fitness tips and inspiration, visit our Fitting in Fitness page.
Photo credit: ICORD
By Miranda Massie on March 7, 2018
Posture is an important part of our overall fitness and comfort. Learn how to protect your body by incorporating posture exercises and stretching into your daily routine.
Week 1: Try a Midday Desk Workout
Check out the 10 Easy Stretches You Can Do at Your Desk in this Chatelaine.com video.
Week 2: Stretch It Out!
Print these handy ready-to-use stretch guides and post near your work station or around the office.
Week 3: Ergo your Lab or Office
Proper ergonomic design can minimize the risk of a wide range of injuries – from eye strain and carpal tunnel syndrome to persistent neck or back pain. Follow these easy step-by-step guides (office or lab) to set yourself up for comfort and success.
Week 4: Cultivate Your Core
Don’t forget your core. This six-minute workout from Fitnessblender.com requires no equipment and will help you build strength and achieve perfect posture.
Photo credit: UBC Communications & Marketing