Just because it’s fall, doesn’t mean you have to put the bike in the garage. Bike to Work Week is back from October 23-29 and we have a month’s worth of tips for helping you keep up your cardio.
For the fair-weather riders out there, try taking an indoor spin class as an alternative to riding outside. Many community centres offer classes, or visit one of the many spin and cycle studios around town.
Get more out of your commute while enjoying fresh air, improved health and a lower carbon footprint. Jump on a bike and invite a friend or colleague to join you for Bike to Work Week at UBC. Enter for a chance to win a cycling tour of Italy or a new bike!
Staying motivated can be challenging, but these apps can help keep you focused on your goals as you track your distance, routes, calorie-burning success and more! You might just be your best competition.
Spring is finally here and so is Bike to Work Week! Outdoor and indoor cycling are both great ways to boost your cardio fitness and strengthen muscles. Whether you are in training to help support Team UBC, or just looking for more ways to enjoy the outdoors, we have something for everyone. And don’t forget to bike to work from May 29 to June 4!
Staying motivated can be challenging, but these apps will keep you focused on your goals as you track your distance, routes, calorie-burning success and more! You might just be your best competition.
Want more fitness tips and inspiration? Visit our Fitting in Fitness page.
All you need to know to prepare for a summer full of cycling. Includes information on buying a bike and helmet, maps and route planning, bike research and data, and more.
Just because it’s fall, doesn’t mean you have to put the bike in the garage. 
Fitting in Fitness