The spring edition of Healthy UBC is always my favourite because I get to talk about a subject I’m passionate about: sex. As a community sexual health educator and health promoter, I see the critical importance of unbiased education, inclusive health care, and safe spaces for discussing a topic that’s often kept behind closed doors.
This month, I’m sharing some helpful hints, tips and information to support your sexual and reproductive health journeys.
Check under the hood regularly
Whether you’re sexually active or planning to conceive, regular checkups are important. Annual physicals or sexual health screenings help ensure that you’re free from health risks associated with your reproductive system, like infections or cancer.
To find a comfortable, supportive environment for all your needs, check out this list of sex-positive sexual health service providers across the province1. Click here to explore transgender and gender-affirming health care services in BC. (learn more about sex positivity and how to tell if your health care provider is sex-positive here).
Know your rights
Historically, many aspects of sexuality have been controlled, limited or prescribed by law. Supporting sexual health can sometimes involve knowing your rights and understanding how to advocate for them. Check out the following resources:
Avoid Dr. Google
The internet can be a scary place, especially when you type “sex” into the search bar. For accurate and unbiased information, try going directly to one of the following sources:
The body-brain connection
Mental health can impact our ability to lead the sexual lives we want (both positively and negatively). Conversely, difficulties like illness, injury and challenges with conception or sexual function can take an emotional toll on our wellbeing. The following resources explore the connection between the brain and sexual health:
Learning is a lifelong process
It’s never too early or too late to learn more about sexual health. Body science is a great way to teach young children about consent and prevent abuse. Older adults might try dating again, or learn about the physical changes that come with age. Regardless of age, there is always more to learn!
I encourage you to consider one thing you might do to support your sexual or reproductive health. Have fun exploring what sexuality means to you and how it connects to your overall sense of wellbeing.
Don’t forget to “heart your parts”!
All my best,
Miranda
References:
1 https://www.optionsforsexualhealth.org/care/
