Check out the links below to see what we’ve been reading and watching lately.
- Advice to Keep You Feeling Well Throughout the Year – University Affairs (article, Jan. 2)
- Five Surprising Ways Exercise Changes Your Brain – Greater Good Magazine (article, Jan. 6)
- Being on the Ice Manages Stress for UBC Staff – UBCO’s The Exchange (article, Jan. 10)
- Thrive 2019 Video – UBC Thrive (video, Jan. 10)
- Mini-Meditations for the Home: This Quiet, Distraction-Free Routine is the Cure for “Home Blindness” – Apartment Therapy (article and activity, Jan. 13)