Over the past few weeks, a number of friends and colleagues have shared news articles, stories and recommendations with me, all related to time and technology. Perhaps there are new research results circulating, or maybe summer activities are inspiring folks to think more about how they spend their time. No matter the reason, these topics have been floating around in my head.
A fine line exists between supportive technology and digital overload. Programs and apps are constantly emerging, most designed to theoretically make our lives easier and enable us to do more with the time we have. And yet, we know our devices can leave us feeling lonely, overwhelmed and disconnected. So is technology making us more efficient or creating further distance between us and those around us — and potentially even distancing us from our true selves?
This month, I’m sharing suggestions — both digital and human-centred — for bringing more awareness to our use of technology.
The above actions will help you:
- Relax your eyes, neck and wrists
- Increase feelings of closeness and connection through social time with others
- Create space for increased mindfulness, less multi-tasking, and a greater attention span
This summer, I encourage you to try using “smart technology” more intelligently. Focus on connecting with yourself and your communities in ways that will support and rejuvenate you for the busy fall months ahead.
Signing off until September!
All my best,