Nourishment goes beyond nutrition, beyond food labels, calories and superfoods. Nourishment is a mental, physical and even spiritual state where we feel fulfilled, satiated and whole. Our modern lives often have us running to and from commitments, engaging with fast-paced technology and navigating personal and professional demands. This leaves little time to think of food as anything but the fuel to help get us there. In the spirit of Nutrition Month, I’m providing a little ‘food for thought’ (pun-intended), some simple steps to support feeling nourished.
1. Practice gratitude
At the start of a meal, take a quick moment to consider where your food came from. Picture who had to work in order for the food to land on your plate. In that moment, pause and say thank you.
Why: Gratitude supports mental health and wellbeing, and slowing down supports healthy digestion.
2. Don’t forget your liquids
The body needs food to function, but it needs hydration to survive. To ensure that you are hydrated throughout the day, try water tracking and reminder apps, incorporating beverages into your daily routine (before breakfast, before bed, with all meals), and using a favourite water bottle.
Why: 60% of our bodies are made up of water, which needs to be replenished in order to support many important health functions.
3. Prioritize sleep
Set up a sleep routine and do your best to keep it consistent. Try setting a reminder to go to bed at the same time each day, invest in comfortable sheets, limit caffeine consumption and avoid technology before bed.
Why: Sleep and nutrition go hand in hand. Our diet can positively or negatively impact our quality of sleep, and our sleep patterns can result in irregular or overindulgent eating habits.
4. Identify what brings you comfort
For me, comfort food includes cheesy pasta, salt and vinegar potato chips and wine. We all deserve to indulge once in a while: it’s important. However, we should also be aware that we define these foods as ‘comfort’. We often use these foods as a way to avoid dealing with challenging people, situations or emotions. By identifying the foods that you crave the most, it brings awareness to the emotions driving the eating.
Why: Being more mindful of why and when we reach for certain foods can interrupt habits and enable portion control and increased self-awareness.
5. Listen to your body
Pay attention to subtle signs your body might be telling you about your diet. Consider writing them down or tracking them over time. Have a headache? Your body might need more water or perhaps you’ve been drinking sugary beverages. Experiencing a gastro-intestinal issue? This could indicate an allergy or a need for more fibre-rich foods. Skin inflammation? This might indicate a food intolerance.
Why: Getting to know your body’s rhythms can help catch an issue, challenge or allergy early, leading to increased physical comfort and piece of mind.
This month, I encourage you to look beyond nutrition and reflect on what helps you feel nourished. This may mean eating meals with friends, establishing a new bedtime routine or even indulging in your favourite comfort foods (just to make sure they’re still as delicious as you remember).
You can also read more about strategies to help you feel nourished.
All my best,