2 responses to “Five Ways to Feel More Nourished”

  1. Hanh Huynh

    Thanks Miranda for the above reminders :). My spiritual mentor, a Senior Monk in Saigon Vietnam, always reminds us to eat and chew our food slowly and we must remember the labor that goes into producing the foods we eat. Ice cream is my comfort food when I am really stressed; however, recognizing the potential harm it could have on my body when consume in excess, I do try to control myself sometimes :). We have evolved into our current society and everybody needs these reminders :); very much appreciated.

Leave a Reply