Interesting new research out of UBC Okanagan and McMaster University supports the benefits of integrating short periods of activity throughout the day. Just three short bursts of physical movement, like taking the stairs, has been shown to improve cardiovascular fitness. It’s like food snacking, but you’re on the move!
This month, try exercise snacking with these bite-size suggestions:
Snack 1: Take the stairs
Try climbing three flights of stairs, three times per day.
Snack 2: Jumping jacks
Start and end your day with a set of 30 jumping jacks. Have a spare moment at lunch? Add another set.
Snack 3: Walk it out
Take a 10 to 12-minute walk after each meal. For example, walk outside, on a treadmill or on the spot.
Snack 4: Just dance
Pick three of your favourite songs and just dance. Space them throughout your day to provide both a brain and a body break!
The best part about this approach to exercise? All of the above are easy on your schedule, as well as your wallet. For those with differing abilities or limited mobility, feel free to replace any of the snacks with aerobic activity alternatives (e.g. rowing, water sports, dancing, seated sports, hand-pedalled biking, etc.)
Let us know if you try exercise snacking or already do some form of it. Have fun!
Photo Credit: UBC Communications and Marketing