Looking to reap the mental benefits of your movement this month? Discover ways to enhance your mental fitness while being physically active. To inspire you, check out these previous guest articles by Wendy Quan (The Calm Monkey) and Dr. Thara Vayali.
- Try a Walking Meditation: A how-to-guide for trying a walking meditation
- 3 Secret Stress Senses: Innovative body movements to combat stress
- 3 Walking Meditations for the Summer: Still perfect to try in the early spring or in rain-proof gear!
Remember, a mindful moment doesn’t have to lack movement. Enjoy!
Photo credit: UBC Thrive