2 responses to “Evidence-based Meditation with Spiritual Benefits”

  1. Sa Ta Na Ma Meditation: Everything You Should Know About it

    […] example, The University Of British Columbia states that you should say the chant out loud for two minutes, then whisper it for two minutes, […]

  2. Yocean Yogi

    We highly agree and 12 minutes for a beginner is ideal with a guided meditation often helping students stay on track.

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