Recently, I attended an engaging workshop hosted by a colleague on the topic of resilience. Beyond being a “wellness buzzword”, resilience is the capacity in each of us to draw on multiple sources of strengths, social networks and resources to overcome adversities.1 The great thing about resilience and overall mental health is that we can learn skills, tools and strategies that allow us to effect positive changes on our wellbeing.
One such strategy is social connection. UBC has identified social connection as one of the institution’s top five wellbeing priorities going forward. It is also strongly linked to resilience and is one of seven key strategies for building our ability to bounce back and overcome challenges.
Four ways to build social support:2
- Talk to someone. Use this connection to seek help, gain perspective and insight, or just to vent.
- Reach out. Family members, friends, colleagues or professionals can support you in different ways, depending on what you need and what their strengths are.
- Connect with your community. Try being active in a community-based group or organization. Already a part of a community group? You’re already increasing your social support and building resilience!
- Identify five or more meaningful connections in your life. Evidence shows that having five or more meaningful connections indicates a strong social support network. Try making a list of who you would turn to for different kinds of support (friend, resource, fun, mentor, challenger, appreciator, etc.)3
This month, I invite you to reflect on your social networks both at work and in your personal lives. Within these communities lies a wealth of knowledge and support that can be shared in order to strengthen our wellbeing.
Interested in learning more about the power of social connection? Watch this TEDx Talk “Connect or Die: The Surprising Power of Human Relationships” (12 minutes). Or, consider registering for our Building Resilience Workshop (Nov. 1) to discover more contributing factors to our mental health and resilience. Lastly, I’ll leave you with an infographic of top tips for creating a support system from our EFAP provider Morneau Shepell.
Wishing you a wonderful start to the fall.
All my best,
1Youth Resilience and Protective Factors Associated with Suicide in First Nations Communities, 2014.
2Building Resilience Workshop, UBC HR Health, Wellbeing and Benefits, 2017.
3Adapted from Neilson, M. 2012. Complete Workplace Wellness
Photo credit: UBC Brand & Marketing