Spending time outdoors is a great way to make the most of the sunny weather. It’s also a perfect opportunity to sneak in a little extra fitness. This month, give your fitness a boost and maximize your time outside.
Week 1: Get Strong Without a Gym
Discover nine sneaky ways to strength train outside of the gym (Greatist.com). No equipment required!
Week 2: Immerse in Nature
Have you heard of forest bathing? Soak in the benefits of this Japanese practice from simply being in nature and letting nature guide your walk. Learn the simple steps here. (Time Magazine)
Week 3: Give Your Legs a Low Impact Workout
Looking for something quick and easy? These seated leg exercises (Livestrong.com) can be done indoors or outdoors in less than five minutes.
Week 4: Take a Mindful Moment in a Beautiful location
Feeling good is about more than just our physical health; mental fitness is just as important. Make the most of a few quiet moments outside: pause, think and reflect. Need inspiration? Check out these hidden gems of UBC.
Photo Credit: UBC Communications & Marketing