Learn to Meditate Series | July 5, 10 & 18 | 12:00 p.m. – 1:00 p.m.
The Learn to Meditate series is back by popular demand this summer. Wendy Quan will introduce you to the basic concepts of meditation and mindfulness techniques. This three-session course, tuned for the working environment, is designed for those who are new and experienced in the world of mindfulness meditation.
For only $35, you can learn to cultivate personal resilience, discover techniques to reduce and manage stress, and gain confidence to practice meditation and mindfulness. Sessions will take place in the TEF 3 building. Find out more and register now.
Ergo Your Office Tutorial | July 19 | 11:30 a.m. – 12:30 p.m.
Optimize your computer work environment to improve comfort and reduce the risk of injury. This one-hour tutorial combines a presentation with a practical session, giving you hands-on experience adjusting typical office equipment. By the end of the tutorial, you will know how to set up your chair, keyboard/mouse, and monitor to promote neutral working postures. Find out more and register now.
Sit-Stand Desks & Platforms | July 19 | 9:30 a.m. – 10:30 a.m.
This workshop will provide important information about different types of sit-stand desks and platforms available for the workplace. Understanding the pros and cons of each will assist departments, staff and faculty in deciding which option may be most suitable. Product samples will be available for participants to try in order to understand how the different models impact physical positioning and workflow. Find out more and register now.
50/50 Yoga Pilates Class | August 22 (new date) | 12:00 p.m. – 1:00 p.m.
50/50 Yoga Pilates presents a cutting-edge Pilates workout that is designed to sculpt the body and strengthen the core. A 50/50 Yoga Pilates class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% yoga mat work to strengthen the core with complementary exercises. Discover the unique combination of Pilates and yoga sequences to help sculpt, strengthen and stretch the body. Find out more and register now.
Photo: UBC Thrive