Posture is an important part of our overall fitness and comfort. Learn how to protect your body by incorporating posture exercises and stretching into your daily routine.
Week 1: Try a Midday Desk Workout
Check out the 10 Easy Stretches You Can Do at Your Desk in this Chatelaine.com video.
Week 2: Stretch It Out!
Print these handy ready-to-use stretch guides and post near your work station or around the office.
Week 3: Ergo your Lab or Office
Proper ergonomic design can minimize the risk of a wide range of injuries – from eye strain and carpal tunnel syndrome to persistent neck or back pain. Follow these easy step-by-step guides (office or lab) to set yourself up for comfort and success.
Week 4: Cultivate Your Core
Don’t forget your core. This six-minute workout from Fitnessblender.com requires no equipment and will help you build strength and achieve perfect posture.
Photo credit: UBC Communications & Marketing