January has arrived and we are back to greet another new year at UBC.
Despite missing my morning sleep-ins and binge-watching true crime dramas on Netflix, I derive a certain satisfaction from returning to a routine. I feel more productive and organized, and I notice an immediate improvement to both my sleeping and eating habits. I even started writing in my Five Minute Journal. (It remains to be seen how long this will last, but I’m cautiously optimistic!)
We are primed for all things new and renewed at this time of year and often start out feeling strong and motivated. But is this sustainable? How long do our resolutions really last? Can our intentions stand the test of time, and should they? How do we avoid feeling like we have failed if things don’t go as planned?
When it comes to changing habits or taking action, I truly believe that the most important factor is a deep understanding of the self. “Sticking with it” or having a “can-do attitude” doesn’t work for me personally. I have learned that in order to avoid feeling like a failure, a specific set of factors must be in place if I’m to be successful. It starts with an examination of what gets me excited, what keeps me going and what can derail my good intentions. My musings might help guide your New Year intentions.
If it’s not right in front of me, I won’t do it.
I easily forget (or intentionally avoid) tasks, even when I chose them. For my 2018 workout plan, I wrote it out calendar-style, with colourful markers and check boxes. It will sit on my kitchen table to ensure that I follow it. It makes for a messier home, but also keeps me accountable. Check out some of my inspiration from Pinterest.
I get bored easily.
Times like these I wish I was a runner. I envy people who like to run: it’s so simple and accessible, but I can’t think of anything I’d rather do less. In order to stay interested and involved in my fitness routine, I need to change things up. I incorporate apps and different types of workouts including yoga, and I’m hoping to take up swimming again in our beautiful UBC Aquatic Centre.
I like a challenge.
The competitive streak in me shines when a challenge is thrown down, even when it is with myself. I like to win and want to win, so I turn my resolutions into mini competitions with myself or others. I’ll be joining the UBC Walkabout this month as a way of increasing and tracking my daily steps, and I use the Carrot app to get rewards for my walking because who doesn’t want more Aeroplan or Scene points?
I need a deadline.
The best way for me to fail at a new habit or resolution is to have it last forever. I am fundamentally unmotivated by anything that does not have an end in sight. My New Year fitness plan is currently set for 10 weeks. Once I complete that, I will celebrate, take a few weeks off and then re-assess what I want to do next. I also make sure to write out a list of rules (guidelines or criteria if you prefer) to keep me accountable, one that includes minimum time limits and what types of activity count.
Setting the stage for change has become just as or even more important than what my ultimate goals are. In being more intentional at the start, I find that I’m much more likely to have all the pieces in place to feel successful.
This month, I invite you to leave some room for self-compassion, inspiration and success in whatever form your resolutions might take. Find ways to manage your New Year energy, investigate ways to keep motivated and perhaps even step out of your comfort zone like Professor Ono.
Wishing you a wonderful start to 2018!
All my best,
Photo credit: Miranda Massie