Harnessing mindfulness can help us gain a sense of control over our experiences. By actively engaging in situations as they arise, we can utilize mindfulness to our advantage. We can use it to suspend judgement and cultivate patience, thus avoiding stress. Here’s how mindfulness works:
If you are looking for a way to reset your brain and your thought patterns, try listening to this Meditation on Intentions for the New Year (10 minutes):
Or sign up for one of our upcoming mindfulness training programs.
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