Bring those fitness-based New Year’s resolutions back to life with these great tips and tricks for staying on track and building strong and lasting habits.
Week 1 and 2:
We often look to the end results when determining the progress and achievements of our fitness goals. By focusing on goal setting and measurement at the start, we can set ourselves up for long-term success.
Sometimes it can be difficult to stay motivated if we are not enjoying our activities. The best way to resuscitate your fitness plan is to make it fun! If you don’t enjoy running, don’t make this a resolution. Try UBC Recreation’s Free Week to discover what gets you excited and raring to work out.
Week 3: Go high tech
With the number of apps, YouTube videos and open-sourced fitness classes available, there are countless low and no-cost ways to stay active. Try one of Fitness Blender’s new workouts, like this “Pain in the Abs” core workout:
Or download a fresh new app like Aaptiv that offers personalized and narrated training programs that you can do indoor or outdoor, including walking, running, elliptical, biking, yoga and more. Please note that Aaptiv requires in-app purchases. For free workout options, try the Nike Training App or Sworkit.
Week 4: Stay motivated
The Greatist.com offers tips on the best ways to stick to your fitness resolutions. They are more fun and interesting than you think!