At this time of year, during the cold and dark winter months, many people typically hibernate and stay indoors. But there are still lots of ways to stay active and maintain a fitness routine. This month, we offer some winter-proof workouts for you to try.
Week 1: Workout at your desk
No time for the gym? No problem. Make the most of your time by doing this quick and easy routine from your desk, office, or anywhere with a spare chair.
Week 2: Think outside the box
Too busy or overwhelmed to find time to work out? Consider the Greatist.com’s list of stress-free ways to incorporate activity into your day, like delivering donations on foot, sledding and even singing.
Week 3: Embrace the snow (wherever you can find it)
Metro Vancouver offers a wealth of unique activities and adventures that can only be done in the winter. Don’t miss out on the fitness opportunities that snowy and chilly conditions can bring.
Week 4: Be prepared in cold weather
If you are heading out into the cold, make sure to review our Cold Weather Clues factsheet to ensure that you stay warm, dry and hydrated.
For more fitness tips and inspiration, visit our Fitting in Fitness page.
Photo credit: Miranda Massie