Time to dig out your flannel jammies, rain boots, and scarves: winter is coming. Let’s look on the bright side: at least we don’t get wallops of snow like the east coast for four months of the year. On the west coast and Metro Vancouver, we get the rainy season, which can be pleasant if we make the most of it. Research has shown that gratitude increases overall wellbeing, so let’s look at a few things we can be grateful and cheerful for this November.
1. Benefit from the Mindfulness@Work Program (starts Nov. 7)
This six-week, in-person and highly beneficial program focuses on integrating mindfulness in the workplace to promote effectiveness, teamwork and communication, and has many more personal and professional benefits. The enrolment fee is $100, and UBC staff and faculty can access professional development funds to cover the cost.
The program begins November 7, with a second cohort starting in April 2018. Spaces are limited, so register now!
2. Aim to Thrive at UBC (Oct. 30 – Nov. 3)
Thrive is a mindset as well as a week-long series of events and year-long focus on building positive mental health and reducing stigma for everyone at UBC.
3. Rain graffiti is coming to UBC (starts Oct. 30)
Be sure to notice new things in your environment when you step out for a walk on campus. You might just find something whimsical, quirky and fun on the pavement. Rain grafitti uses water-repelling and eco-friendly paint that only appears when wet. If you spot it, take a photo and share it on social media with the hashtags #LetsThriveUBC and #UBCSEEDS for a chance to win tickets to an upcoming UBC School of Music concert.
4. Daylight Saving Time ends at 2:00 a.m. (Sunday, Nov. 5)
Mornings will be brighter and we gain an hour! Don’t forget to turn your clocks back one hour before you go to bed Saturday night on November 4. Learn more about Daylight Saving Time.
5. Grow your mo’ during Movember (Nov.)
Led by the Movember Foundation, Movember is an annual, global, moustache-growing charity event held during November to raise funds and awareness for men’s health. Each year, brave and selfless individuals from around the world come together in a commitment to moustachery. Join the movement to help men live happier, healthier, longer lives.
6. Enjoy fall colours by getting outside
The crisp weather won’t chill your bones because you’ll be warming up with exercise. Get outside and check out these thriving places and spaces at the Vancouver campus and 30-minute walking maps, walking events and groups.
Check out Tourism Vancouver’s list places to enjoy fall colours. If you like to hike, check out Vancouver Trail’s suggested hikes for November and December. Be sure to check trail conditions and prepare before you go out. For more hiking trails, check out Vancouver Trails and Outdoor Vancouver.
7. Cook comforting foods with fall produce
Savour fall flavours with BC Fresh’s featured fall recipes and use the fantastic array of in-season fall produce in BC.
8. Explore other offerings at UBC
- UBC Farm’s upcoming workshops
- UBC Recreation’s staff and faculty offerings
- UBC Bodyworks Fitness Centre
9. Take up ice skating
UBC Recreation’s ice-based programs include hockey and skating lessons for youth and adults. UBC Rec also offers drop-in sessions of public skating, figure skating, hockey, and stick and puck. Their dynamic range of hockey and skating programs can accommodate people of all ages and skill levels. Whether it’s your first time on the ice or you’re looking to refresh your hockey skills, they have a program for you.
10. Additional events and activities
Photo credit: UBC Communications and Marketing