Just because it’s fall, doesn’t mean you have to put the bike in the garage. Bike to Work Week is back from October 23-29 and we have a month’s worth of tips for helping you keep up your cardio.
Week 1: Wet weather tips
Check out this handy video of the Top 10 Tips for Cycling in the Rain
Week 2: Ride inside
For the fair-weather riders out there, try taking an indoor spin class as an alternative to riding outside. Many community centres offer classes, or visit one of the many spin and cycle studios around town.
Week 3: Sign up for BTWW
Get more out of your commute while enjoying fresh air, improved health and a lower carbon footprint. Jump on a bike and invite a friend or colleague to join you for Bike to Work Week at UBC. Enter for a chance to win a cycling tour of Italy or a new bike!
Week 4: Track your progress
Staying motivated can be challenging, but these apps can help keep you focused on your goals as you track your distance, routes, calorie-burning success and more! You might just be your best competition.
Photo credit: UBC communications and Marketing