Where in the grown-up handbook does it say that we have to take ourselves seriously all of the time? Aside from the very obvious benefit of play (it’s fun!), there is a growing body of research linking play in adults to increased creativity, stress relief, positive relationships and increased co-operation.
Week 1: Go play outside
Grab a Frisbee, bocce set or soccer ball and venture outside. Take a 30-minute break to kick a ball around or enjoy a quick game with colleagues outside the office. These are great and inclusive low- or no-cost activities.
Week 2: Make it a family affair
Try exploring new ways to incorporate fitness into family time. You can play outdoor games, go on beachfront or neighbourhood explorations or play fitness games like the one shown in the video below. You can also take full advantage of walks and play time with pets. It can be exercise for you too!
Week 3: Explore the outdoors with lunchtime bootcamps
Enjoy UBC’s campus, beaches and trails while increasing your cardio, strength, core and flexibility. Start dates: June 21 and July 24.
Week 4: Find your friends
Want to explore the BC wilderness, but don’t know who to go with, where to go or what to do? Consider joining Wanderung, an email-based mailing list that helps connect you with others across the city to organize or join hikes and cycle trips.