Move UBC month may be over, but that’s no reason to stop moving. Check out some quick and new ways to fit movement into your day – and increase your overall sense of wellbeing!
Week 1: Stretch at Your Desk
Discover seven easy stretches for your shoulders, neck, hands and wrists that you can do at your desk.
Week 2: Perfect Your Posture
Try out these five exercises to improve your overall posture.
Week 3: Cultivate Your Core
Don’t forget your core. This six-minute workout requires no equipment and will help you build strength and achieve perfect posture.
Week 4: Maintain a Neutral Spine
Sitting for long periods of time can impact your joints and muscles, as well as your spine. Learn how to support spine health to improve or reduce back pain.
Looking for more fitness tips and inspiration? Visit our Fitting in Fitness page.