How can managing your emotions be good for your heart? The brain and the heart are closely connected. When your emotions adversely affect your mental wellbeing, your heart is impacted as well.
Stress & Heart Health
There’s a reason why we have a stress response – it’s necessary for survival. When stress or distress become overbearing and chronic, it has significant effects on your health, specifically your heart.
In a stressful situation, your body responds with a chain of reactions. Cortisol and epinephrine are released, which temporarily increase breathing rate, heart rate and blood pressure. This prepares you to deal with the situation and is also known as the “fight or flight” response. Most of us are able to return to normal functioning following a stressful situation. However, if such situations happens often, stress causes your body to remain in a heightened state for days or weeks at a time. Stress can also affect cardiovascular health by influencing behaviours such as unhealthy eating, sedentary behaviours, excessive alcohol consumption and smoking, thereby affecting cholesterol levels and blood pressure.
Chronic hypertension, or high blood pressure, can damage the artery walls. Managing stress and improving emotional wellbeing can improve overall heart health. Learn more about preventing high blood pressure.
You should consult your physician if you are concerned about your stress levels or your risks for cardiovascular disease. Learn more about preventing and managing risk factors.
Get involved & take care of your heart:
- Learn more about heart anatomy & function and cardiovascular disease risk factors
- Inform yourself on heart health by visiting our Virtual Health Fair & Online Assessment
- Visit heartandstroke.ca to learn more about Heart Health & Heart Month
Emotional Wellbeing & Stress Management:
- Work or talk it out with UBC’s Employee and Family Assistance Program provider, Shepell
- Shepell’s Stress Coach Connects – an online stress management program
- Improve your stress management with the 30-Day Online Mindfulness Challenge
- Learn mindfulness for the workplace and how to establish your own meditation practice with the Mindfulness@Work Program
- Check out other stress management resources for staff and faculty