The ice has thawed and the days are getting longer. It’s a perfect time to check back in with your fitness goals and stay motivated. Discover new ways to support heart health and your fitness goals!
It’s #MoveUBC month on campus. Participate in a wide variety of activities and events that encourage moving more and sitting less!
Week 2: Cardio on Demand
We have a list of five Youtube channels that offer fitness videos on demand. Looking for inspiration to get moving? Look no further.
Week 3: Take a Heart Health Assessment
Explore a variety of self-assessments and tools related to blood pressure, diabetes, general heart health and more.
Week 4: Just Jump!
Bring back the nostalgia of gym class and get your heart pumping with this take-anywhere, cardio alternative.
For more even fitness tips and inspiration, visit our Fitting in Fitness page.