30-Day Online Mindfulness Challenge – starting Feb. 6 (Cost: $25)
Now is your chance to become healthier with the 30-Day Online Mindfulness Challenge, which starts Feb. 6! The 30-Day Mindfulness Challenge is an innovative and evidence-based online training for UBC staff and faculty looking to incorporate mindfulness into the workplace and in their everyday lives. With just 10 minutes of mindfulness practice a day for 30 consecutive days, participants can be healthier, more productive and better able to problem-solve and work effectively in a team. Learn more about the program or register now!
Career Navigation Three-Part Series (Location: Point Grey)
Join UBC’s Career Navigation & Transition Consultant Pooja Khandelwal to discover and design opportunities for your professional success to enhance your UBC career experience.
Part 3: Steps to Move Forward – Feb. 9, 12:00 pm – 1:00 pm
In this last workshop in the series, we will debrief the experience of making the connections, lessons learned and recalibrate for success moving forward. For information and to register, click here.
Tai Chi Fitness Class – Feb. 15, 12:00pm – 1:00pm (Location: Point Grey)
Tai Chi, while widely practiced for its health benefits including improved strength, flexibility and balance, it is at its core, an ancient and complex internal martial art. Every body motion has a purpose and a martial arts application. This class is structured for participants of all abilities, to help you learn an effective way to relax your mind and body. For more information and to register, click here.
Ergo Your Office Tutorial – Feb. 22, 12:00pm – 1:00pm (Location: Point Grey)
Optimize your computer work environment to improve comfort and reduce the risk of injury. This one-hour tutorial combines a presentation and a practical session, giving you hands-on experience adjusting typical office equipment. By the end of the tutorial you will know how to set up your chair, keyboard/mouse, and monitor to promote neutral working postures. For more information and to register, click here.
Travelling Health Fair – Feb. 21 – March 1 (Location: Point Grey)
The much-anticipated Travelling Health Fair is back and available for all staff and faculty!
This year is dedicated to helping you learn about diabetes and how to manage your blood sugar to lower your diabetes risk. The Fair is open to those with and without diabetes or pre-diabetes.
Registration is now open for you to reserve your appointment time. For more information, to check out the dates and appointment times, and to register, click here.
Debunking the Diet Series with Dr. Thara Vayali (Location: Point Grey)
Part 1: The Toxin Myth – Mar. 7, 12:00pm – 1:00pm
The terms “toxin” and “detox” are commonly used in natural health and wellbeing lingo. Find out what the terminology really means, and understand your body’s actual detoxification mechanisms. Learn what to look for in a safe “detox” plan and leave with three valid and useful diet and lifestyle changes that help you step into a cleaner, clearer new year.
For more information and to register for parts 2 & 3, follow the links below.
Part 2: Salt, Sugar, Fat – Mar. 22, 12:00pm – 1:00pm
Part 3: Nutrition vs. Nourishment – Apr. 5, 12:00pm – 1:00pm
Coming up soon …
- Fitness Classes
- Living Well with Stress
- Mindfulness@Work Program