The New Year has arrived and it is typically a time for reflection, resolutions and action. This month, discover ways to stay active and stick to those resolutions by weaving activity throughout your day.
Week 1: Join The Walkabout Challenge
Stay motivated to reach your fitness and step goals by joining the UBC Walkabout Challenge. Walk your way to better social and physical health in just nine weeks!
Week 2: Pedometer 101
Before you head out the door, make sure that you understand your step-tracking device. Learn more about how pedometers work.
Week 3: Indoor Home Walking Workout
Feeling deterred by the weather? Watch this video to get in your steps without going outside.
Week 4: Tips To Stay On Track
Check out this list of easy to-dos to help you keep your fitness on track well beyond January 31!
For more even fitness tips and inspiration, visit our Fitting in Fitness page.