Get Free Health Coaching Through EFAP
UBC’s Employee and Family Assistance Program offers Health Coaching! You will receive information and tools to better understand health issues. Shepell’s Health Coaches teach you about how to make changes to be well and stay well, while providing motivation to reach your lifestyle goals.
Personalized and interactive support from Registered Nurses and Occupational Health Nurses are provided for a wide range of health areas including weight management and exercise and healthy eating as a component of a healthy lifestyle.
There are many ways for you to get help from your Employee & Family Assistance Program provider – all completely confidential. Review the services available here and use the icons under Let Us Help to book your service anytime, anywhere.
If you need support or immediate help, call the Shepell Care Access Centre at 1-800-387-4765.
Read the counselling services page to learn what to expect when you contact Shepell.
Extended Health Benefits
The UBC Extended Health Benefits plan is designed to help promote the continued health and wellbeing of staff and faculty. Benefits include coverage for a wide range of services, including paramedical practitioners such as psychologists/clinical counsellors, physiotherapists, registered massage therapists and chiropractors.
Learn more about your Extended Health Benefits coverage.
Set Up Your Workspace Ergonomically
Whether you mostly work at a desk or spend most of your work day on the move, UBC Ergonomics can help you ensure the design and arrangement of your work station allows for optimal use.