The temperature may have dropped but that’s no reason to stop moving. Check out all of the ways that you can keep your heart rate up over the holidays.
Week 1: Cold Weather Workout Tips
Before walking out the door, make sure to review our cold weather workout tips to ensure that you stay warm, dry and comfortable.
Week 2: Skate Your Way to Health
Enjoy some old fashion fun at Vancouver’s only outdoor skating rink at Robson Square. Skate rentals are $4, and skating is free if you bring your own! Plus, skating is a great workout that has lots of health benefits. Check out a full list of 38 Metro Vancouver skating rinks here.
Week 3: Winter Sport Conditioning
Getting ready to hit the slopes? Try these quick 30-minute fitness conditioning videos for skiing and snowboarding.
30 Minute Ski Conditioning Workout
28 Minute Snowboard Conditioning Workout
Week 4: Staying Strong Over the Holidays
Try these quick and easy bodyweight-only exercises that you can do anytime, anywhere. Even if you are travelling or have a packed schedule of social engagements, you can still stay on track with your fitness goals and routine.
For more even fitness tips and inspiration, visit our Fitting in Fitness page.