As the weather growing colder and the days becoming shorter, it can be hard to find ways to stay motivated to be active. Check out some great workouts and stretches that you can do right at your desk!
Week 1: The Workout You Can Do At Your Desk
This Best Exercises You Can Do At Your Desk routine is a happy medium between sitting for long periods of time and hitting the gym when you can’t find the time.
Week 2: Get the Free Swork It App
Download the free Swork It app to customize body weight workouts between 5 and 30 minutes that come with video instructions. Bonus: you can do them anywhere!
Week 3: Try A Staircase Workout
Have a few minutes to spare and a set of stairs close by? Try this easy Staircase Workout with both beginner and advanced options.
Week 4: Cubicle Workout (video)
No time to leave the office? No problem! Follow this Cubicle Workout video to stay active through your day.