Eating your Way to a Productive September
Food fuels our bodies including our brains. Nourishing ourselves with good quality foods will help ensure peak cognitive function. It starts with a bright breakfast, then a recharging lunch, followed by delicious supper and balancing snacks to keep us going throughout the day!
Each week in September, we will be sharing tips, tricks, and information to help you have a productive September! Become a UBC Health Contact to receive weekly reminders, tips and tricks.
Remember to eat breakfast! Trust me, it’s worth it to get up a few minutes earlier than to have your stomach growling mid-morning during an important meeting. Breakfasts including foods with a low glycemic index will produce a slower rise and lower peak in blood glucose concentration after eating. It should also include carbohydrates such as low-in-sugar breakfast cereals, oatmeal, whole grain toast and add in some protein such as plain dairy or non-dairy product, eggs and nut butters to keep you satiated for longer.
Try out these easy and innovative breakfast ideas:
- Think outside the breakfast cereal box with 34 Healthy Breakfasts for Busy Mornings
- Explore a variety of breakfast and brunch recipes
- Easy overnight oats recipe
- Maple-Cinnamon Apple & Pear Baked Oatmeal (one of my favourite recipes from Oh She Glows)
- Additional low glycemic index recipes
This week, learn all about lunches to replace the old boring deli meet sandwich! You can always make extra portions at dinnertime to have an easy lunch the next day.
With a bit of planning and key ingredients on hand, it is possible to make complete dinners during the week!
Who’s ready for snacks? Try bringing a magic bullet to work and your cup filled with your smoothie ingredients for a refreshing pick me up. Bring your snacks for the week to have them on hand and be less tempted to run to the corner store.